A note from Melissa: This article was originally shared on my LinkedIn page and has been repurposed for the Inner Balance Wellness blog, with some edits and adaptations for this
This is a piece I wrote for a book submission last year. It was inspired by my trip to Labuan Bajo and Komodo Island, and weaves together the beauty of
Dear readers, How have you been? I’ve been mostly well, and I’ve needed some time away from the blog to recalibrate, rest, and feel inspired again. It’s already September, and
Life can feel mundane at times. Between work responsibilities, household chores, endless to-do lists, and daily errands, it’s easy to move through our days on autopilot. Slowly, we begin rushing
Hello folks, I took a few months break to recover and recuperate after life threw me some lemons. But slowly and surely I’m back in the space, and it’s been
Hello everyone, Months have passed since my last check-in in February. A lot has changed, and I’m currently taking time off to focus on my mental health. With the uncertainties
Good day, everyone 🤍 It’s been a little while since I last shared here. Life has gently ushered me into a new season — one that feels both grounding and
December 31st, 2025, 11:58 p.m. The last few moments of the year.I was in my room, the lights off, intending to sleep through the New Year, just as I had
After more than six years on a spiritual journey, I have learned something important. Awakening does not mean you never struggle again. It does not mean you are immune to
I’m writing this after joining a global live meditation with my spiritual teacher, Eckhart Tolle — a moment of deep stillness that I didn’t know I needed. We explored the
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