I recently came out of a depressive episode that lasted a couple of weeks. It was partly triggered by certain situational factors, but for the most part, it felt like

Last year, I was awarded a full scholarship to embark on Eckhart Tolle’s 4-month online program, <Conscious Manifestation>, to manifest from stillness or presence. Since finishing that program, I’ve realized

I wake up with a glum,Unexcited by the humdrum.But how do I switch to staying keen?It’s all thanks to my morning routine! *** Good morning and Happy Monday! I hope

Today, it’s heartening to see more people open than ever to embracing counselling as part of their healing journey. In the past, I too sat in the client seat—unpacking traumas