A note from Melissa: This article was originally shared on my LinkedIn page and has been repurposed for the Inner Balance Wellness blog, with some edits and adaptations for this
Hello everyone, Months have passed since my last check-in in February. A lot has changed, and I’m currently taking time off to focus on my mental health. With the uncertainties
I recently came out of a depressive episode that lasted a couple of weeks. It was partly triggered by certain situational factors, but for the most part, it felt like
Last year, I was awarded a full scholarship to embark on Eckhart Tolle’s 4-month online program, <Conscious Manifestation>, to manifest from stillness or presence. Since finishing that program, I’ve realized
I wake up with a glum,Unexcited by the humdrum.But how do I switch to staying keen?It’s all thanks to my morning routine! *** Good morning and Happy Monday! I hope
Today, it’s heartening to see more people open than ever to embracing counselling as part of their healing journey. In the past, I too sat in the client seat—unpacking traumas
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